To Slow Yourself Down. Slowing down may sound like the antonym of living a fast-paced and efficient life. By learning how to slow down in your life youll live with less stress and anxiety.
Learning how to slow down giving yourself permission to do just that grounding yourself and becoming more mindful are all so important in living a more balanced life. When you find yourself speeding up and stressing out pause and take a deep breath. Overall just try to relax.
But thats not actually the case just like the US military says slow is smooth and smooth is fast.
Slowing down may sound like the antonym of living a fast-paced and efficient life. Just slow yourself down Im coming along. Have you ever gotten so caught up in needing to be productive during slower times to the point of paralyzation and instead you end up doing nothing at all and beat yourself up over it. Multitasking is a bad way to do nearly everything.